Blog Articles

On Your Feet All Day? Here’s How to Manage Heel Pain

Standing all day long is a surefire way to develop foot and heel pain – but what can you do when it starts? Read on to find out what causes heel pain and how to avoid it when standing all day for work.

Jan 8th, 2025

Tips to Avoid Ingrown Toenails As a Runner

Running is a great pastime that reduces stress and keeps you fit – but did you know it can lead to painful ingrown toenails? Find out how to prevent ingrown toenails while still enjoying running and exercise.

Dec 2nd, 2024

The Gout Diet: Foods to Eat (and Avoid) to Prevent an Attack

Living with gout means painful attacks in the joints, especially the big toes – but did you know your diet could be causing excruciating flares? Keep reading to learn what to eat – and what to avoid to keep gout attacks from happening altogether.

Nov 4th, 2024

Why Does My Big Toe Always Hurt?

Have you been having excruciating pain in your big toe but can't pinpoint why? There could be various problems, including arthritis. Keep reading to learn more about what causes pain in the big toe, when to seek treatment, and how to calm the discomfort.

Oct 11th, 2024

4 Essential Tips for Managing Flat Foot Pain

Not everyone with flat feet has pain, but when you do, it's crucial to find relief fast. Keep reading to learn about four excellent options for flat foot pain relief and, finally, get discomfort under control.

Sep 11th, 2024

Why Calluses and Corns Are Dangerous with Diabetes

Diabetes affects various aspects of your health, including your feet. Corns and calluses are two issues that can cause significant problems, so keep reading to learn why they're dangerous with diabetes and what you can do to prevent complications.

Aug 2nd, 2024

 Understanding the Difference Between Micronutrients and Macronutrients

A lot more goes into your body from the foods you eat than you may think, with two major categories being micronutrients and macronutrients. Please keep reading to learn the difference between the two and how they help with weight loss and health.

Jul 24th, 2024

How to Prevent Chronic Instability After a Severe Ankle Sprain

A severe ankle sprain causes pain and discomfort but can lead to even worse complications, including chronic ankle instability. Read on to learn how to keep your ankle stable after a severe sprain to avoid recurrent sprains and surgery.

Jun 24th, 2024

7 Conditions You Can Improve With Custom Orthotics

Leg pain, bunions, and back pain have one thing in common — custom orthotics. Keep reading to learn about custom orthotics and which conditions benefit the most from these devices for decreased pain and increased function.

Apr 23rd, 2024

5 Possible Causes of Foot Pain at Night

Foot pain at night is the worst, especially when it keeps you tossing and turning and prevents you from getting much-needed sleep. Keep reading to discover what's causing nocturnal foot pain and the next steps in recovery.

Apr 2nd, 2024

Upping Your Mileage This Spring? Avoid These Common Runner’s Injuries

As winter creeps close to an end, you may be ready to hit the pavement and start running again. However, running too far too quickly can lead to severe injuries. Read on to learn how to avoid runner's injuries and enjoy the impending spring weather.

Mar 1st, 2024

Does Hammertoe Require Surgery?

Hammertoes are sometimes a painful condition that makes walking and even wearing shoes difficult – but do you need surgery? Keep reading to learn more about hammertoes and when you may need surgery to fix them.

Feb 6th, 2024

Treating Gout with Your Diet

Living with gout can be tricky, especially when you have flares and painful big toes – but relief is possible through lifestyle changes. Keep reading to learn how to tame gout symptoms through your diet and where to start.

Jan 10th, 2024

Do I Need to Wear a Cast For an Ankle Sprain?

If you have an ankle sprain, treatment is often necessary, but do you have to wear a cast? Keep reading to discover more about sprained ankles and if you need an immobilization device to heal appropriately.

Dec 14th, 2023

How is Toenail Fungus Treated?

Toenail fungus is a bothersome problem that leads to thick, yellow nails; the real downer is it's very contagious. Keep reading to learn more about toenail fungus and what treatments to expect to eliminate the problem.

Nov 13th, 2023

How Are Custom Orthotics Made?

Custom orthotics are a personalized treatment for people with foot, ankle, or leg pain from various conditions, but how do we make them? Read on to discover how custom orthotics work for long-term pain relief.

Oct 1st, 2023

5 Tips For Taking Extra Care of Your Feet if You’re a Diabetic

Living with diabetes means checking your blood sugar regularly, taking medications, and eating healthy — but it also involves careful care of your feet. Read on to discover five expert tips for foot care for diabetes.

Sep 1st, 2023

Do I Need to See a Doctor For a Sprained Ankle?

Ankle sprains can happen to anyone, from stepping off a curb incorrectly or sliding into home base at the big game, but do you need to see a doctor? Read on to discover when you should seek expert treatment for an ankle sprain.

Aug 1st, 2023

What Issues Can Flat Feet Cause?

When you're living with flat feet, it may not seem like a big deal — however, flat feet can cause other issues to arise. Read on to discover your problems when you have flat feet.

Jul 4th, 2023

Can Hammertoes Be Dangerous?

Hammertoes are an issue that affects the joint in your toes, causing them to become stuck. Although they're painful, are hammertoes truly dangerous to your health? Read on to discover more about hammertoes and how they affect your health.

Jun 2nd, 2023

3 Types of Custom Orthotics to Improve Your Foot Function

Living with foot pain isn't fun, primarily when it affects everyday activities. Luckily, custom orthotics can improve function and reduce pain in your feet. Keep reading to learn about three different types of orthotics for your feet.

May 4th, 2023

How to Prevent Toenail Fungus

Toenail fungus is an unsightly problem that makes you feel self-conscious about showing off your feet — but there are steps you can take to prevent it. Keep reading to learn what tips allow you to ward off fungus before flip-flop season arrives.

Apr 3rd, 2023

Can I Treat an Ingrown Toenail at Home?

Ingrown toenails are a painful condition that often affects your big toes, but can you manage them without treatment? Read on to learn more about ingrown toenails and when you require treatment.

Mar 2nd, 2023

Does a Neuroma Go Away on Its Own?

You just got diagnosed with a neuroma on your foot; now what? Do you need treatment, or will the neuroma heal by itself? Keep reading to discover how you can treat your neuroma and if it heals.

Feb 2nd, 2023

6 Causes of Heel Pain

You can have heel pain for various reasons, with the most common cause being plantar fasciitis. But what else could be causing distress in your heel? Read on to discover the six most common issues that lead to heel discomfort.

Jan 1st, 2023

Avoid These Foods if You Have Gout

Pain in your big toe joint can be from several conditions, including gout. If you have gout, the foods you eat could contribute to your pain. Read on to discover what foods to avoid if you suffer from gout.

Dec 16th, 2022

Here’s How to Cut Your Toenails to Prevent Ingrown Toenails

If you've ever had an ingrown toenail, you know the pain it causes. But did you know that how you cut your nails plays a considerable role in preventing ingrown toenails? Read on to find out how to cut your toenails properly to avoid this nuisance.

Nov 1st, 2022

My Child Has Juvenile Bunions: What Can I Do?

Bunions are uncomfortable bumps on the outer part of your big toe that typically affect adults — but what happens when your child develops one? Read more to learn the next step in treatment when your child has a bunion.

Oct 1st, 2022

Can My Ingrown Toenail Heal on Its Own?

Ingrown toenails are a pain — literally. Wouldn’t it be nice if they went away on their own? Keep reading to learn more about ingrown toenails and if you can get rid of them without treatment.

Sep 1st, 2022

Why Diabetics Should Take Extra Care of Their Feet

Diabetes affects your body in a variety of ways, including your feet. When you’re diabetic, taking extra care of your feet is essential to prevent problems down the road. Keep reading to learn why your foot health is vital when you have diabetes.

Aug 1st, 2022

What Kinds of Problems Can Flat Feet Cause?

Flat feet aren’t just a cosmetic anomaly — they also lead to various other problems. The wear-and-tear from flat feet increases your risk for arthritis and bone spurs. Keep reading to learn more about flat feet and how they cause other issues.

Jul 1st, 2022

Here’s Why You Should Never Ignore an Ingrown Toenail

Ingrown toenails are a nuisance, and they also lead to bigger problems. You never want to let an ingrown toenail continue to get worse. Keep reading to learn why treating an ingrown toenail is so important.

Jun 1st, 2022

Your Genes or Your Shoes: What's to Blame for Those Pesky Bunions?

Bunions cause issues with walking and wearing shoes, plus they cause pain in your foot. But what’s to blame for these protrusions on your feet? Keep reading to learn about the causes of bunions and how to prevent them from starting in the first place.

May 1st, 2022

How Custom Orthotics Can Help Your Feet and Joints

Your feet are very important to your life, and keeping them healthy is the key to long-term mobility. Although foot issues can arise, there are a number of treatments that can help. Read more to learn how custom orthotics keep your feet pain-free.

Apr 12th, 2022

How To Prevent Your Flat Feet From Getting Worse

Flat feet can worsen over time, causing painful symptoms and reducing your feet’s ability to handle long-standing or heavy lifting. Read for helpful tips on how to keep your flat feet from getting worse.

Mar 30th, 2022

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Feb 20th, 2024

Well-heeled: Tips for picking high heels that are better for your feet

Few relationships in a woman’s life are as love-hate as the one she has with her high heels. We love them because they look great and make legs appear longer and leaner, helping petite women appear taller and tall women statuesque.

Nov 8th, 2018

Beyond the backpack: Back-to-school shoe-shopping tips to keep kids healthy and parents happy

For parents faced with kids’ changing tastes and opinions, navigating back-to-school shopping can be a harrowing process. Buy him the wrong backpack, and he’ll be the uncool kid on the bus.

Aug 11th, 2018

STEM Cell vs. Platlet Rich Plasma (PRP) Therapy

Stem cells have been used to treat a variety of medical conditions for over 50 years. The mostwell-known stem cell therapy is the bone marrow transplant, the first of which was performedin 1968.

Mar 15th, 2018

Causes and Treatments of Toenail Fungus

oenail fungus is the bane of every podiatrist’s existence. The reasons are plentiful. First, there is not one treatment that is guaranteed to work on everyone. Secondly, even if the patient experiences a clinical cure,...

Feb 9th, 2018

Achilles’ Tendonitis and Rupture Causes and Prevention

Achilles’ tendonitis and rupture are common injuries in both athletes and inactive people that can be prevented.  Even professional athletes with extreme conditioning are not immune.

Feb 2nd, 2018

How To Get Relief For Your Itchy Feet

Do your feet itch badly? Are they getting red and sore? Itchy feet are annoying and can be painful. Have you ever just had to quickly take off your shoe and get to that itch fast!

Jun 30th, 2017

What Is There About Flip Flops That Make Some Finer Than Others?

Do you like to wear flip flops in the summer? Is the convenience and breathability something you love? Aren’t they great at the beach walking through the sand? However not all flip flops are the same!

Jun 26th, 2017

Two Familiar Heel Pain Causes – Which Do You Want To Overcome?

Oooooouuuucchhhhh! He screamed as he stepped out of bed in the morning to walk to the bathroom. He fell right back onto the bed wincing in pain. Took a few seconds to let the pain subside and then he tried again…every time he took another step...

May 23rd, 2017

Podiatric Surgeon Vs. Orthopedic Surgeon (In MD, D.C., and Northern VA)

Do you have a foot and/or ankle problem and live or work in MD, Washington D.C. or Northern VA? Does it hurt when you walk and/or run?

May 19th, 2017

7 Foot Health Tips (For People With Diabetes)

People with diabetes are twice as likely to have problems with their feet, and they can go on to develop nerve damage.

May 18th, 2017

Walk In Podiatrist Near Me

If you live in the Maryland, Washington D.C., Northern Virginia metro area and are looking for a walk in podiatrist near you – Contact The Beltsville Foot and Ankle Center.

Apr 20th, 2017

Sports Medicine Podiatrist Advanced Injury Care

Have you suffered a foot or ankle injury working out or playing sports? Maybe you are in love with running, being active and doing all kinds of sports?

Apr 20th, 2017

Foot Heel Pain Treatment

Heel pain is one of those very common conditions that you can experience after a day out with friends or after a day at work. It restricts your movements, prevents you from exercising and affects many activities you could do.

Apr 20th, 2017

Attention Maryland and D.C. Runners – Tips For Pain Free Running

Running is a great way to help yourself be healthy, but it can also take a toll on your foot if you are not following the simple tips.

Mar 16th, 2017

What Everybody Ought To Know…About Dry Cracked Heels

Most of the time, the problem just makes heels unattractive to look at, but when cracks left untreated and become deep, walking, running and even standing can be painful.

Mar 16th, 2017

Top 5 Stretches For Plantar Fasciitis

Every person who has experienced the symptoms of plantar fasciitis will tell you that this condition is pretty severe.

Mar 16th, 2017

Top 9 Pedicure Do’s And Don’ts

When it comes to pedicure, it's more than the nail lacquer and glitter. Before you go to the salon in to get a pedicure, consider these tips to avoid the most common mistakes.

Feb 8th, 2017

Top 10 Tips For Buying Proper Fitting Shoes

Wearing the right shoes can help you prevent different injuries and conditions related to your feet. But not all shoes are the same.

Feb 8th, 2017

Top 7 Tips For Senior’s Feet When Exercising

Walking is one of the most convenient ways to keep elderly moving. When seniors walk, they can enjoy fresh air, interesting scenery, listen to music or a book. They can walk when they feel like walking, at their own pace.

Feb 8th, 2017

Can You Pull A Muscle In Your Foot?

A pulled muscle, also known as a muscle strain, is a result of a torn or overstretched muscle. It is often caused by overuse, fatigue, or improper use of muscles.

Jan 11th, 2017

How Do You Get Flat Feet?

Flat feet that many also call fallen arches occur because the supportive arch of the foot is flat. Every person is born with different arches and if they are flexible, flat feet will not be a problem.

Jan 11th, 2017

Pain In Arch Of Foot

The arch pain that is also called the arch strain refers to a burning sensation or an inflammation at the arch of the foot.

Jan 11th, 2017

Ankle Pain Relief Laser Treatment

When our feet and ankles develop problems, our quality of life is lowered. Laser therapy is a modern way to provide relief for those suffering from pain and conditions such as plantar fasciitis, arthritis, foot ulcers and more.

Dec 14th, 2016

What Are Orthopedic Shoes?

Orthopedic shoes are designed to provide pain relief and additional support for people with painful conditions that affect ankles, feet, or legs. In the past, these shoes were made to be functional and not fashionable,...

Dec 14th, 2016

Top 5 Benefits Of Diabetic Shoes

Patients who suffer from diabetes need to keep their feet in a good condition and pay special attention to feet problems. Almost any diabetes management plan involves a pair of specifically...

Dec 14th, 2016

Podiatrist VS Orthopedist for Plantar Fasciitis

When the plantar fascia (ligament) is strained repeatedly, you will experience pain and swelling. This problem is not uncommon for middle-aged people or even young people who are on their feet a lot. How can it be treated?

Nov 23rd, 2016

Why Should You See a Podiatrist for Gout?

Gout refers to a form of arthritis that can occur out of nowhere causing pain and sore aching feet. The main cause of gout is a chemical substance in our bodies called uric acid. It can invade the tendons of the foot and cause great pain.

Nov 22nd, 2016

Top 5 Reasons Seniors Should See a Podiatrist

The status of a senior citizen has multiple benefits - special discounts, for example, or the free time that you have after retirement. However, don't forget that good foot health is getting more important as we age.

Nov 21st, 2016

Foot Doctor For Diabetics

Are you looking for a foot doctor for diabetics? We have provided this information so that you can make an informed intelligent decision.

Nov 21st, 2016

Suffering from Ankle Pain in Washington DC?

What Are Your Options? Are you suffering from ankle pain? Washing DC podiatrists can help you. Don’t hesitate to schedule a consultation. Getting the problem diagnosed and starting on a treatment plan is extremely important – especially...

Oct 18th, 2016

What to Expect When Visiting a Foot Doctor in Beltsville MD

Confronting a new diagnosis can be a worrisome process – especially if you are concerned that there might be something serious going on with your feet. Clear communication is vital when visiting a foot doctor in Beltsville MD for the first time.

Oct 15th, 2016

Most Common Running Injuries Of The Foot And Ankle

Does an injury have you sidelined from running? Can't wait to get back out there to exercise and reduce some stress? Unfortunately even if you get the proper running shoes, custom foot orthotics, socks, and stretch properly before running,...

Oct 10th, 2016

Top 7 Foot and Ankle Surgery Procedures in Washington DC

Are you interested in learning about foot and ankle surgery procedures? Washington DC has some great podiatrists who can help you with any injury or condition involving your feet and ankles.

Oct 10th, 2016

Top 9 Reasons To Visit Foot Specialists

Are your feet giving you problems? Perhaps you are experiencing pain. Or your ankles are feeling weak. Whatever the case may be, a visit to foot specialists may be in order.

Oct 8th, 2016

For Maryland Residents With Foot Pain

Is foot pain stopping you from doing as much as you would like? Does it hurt to stand up in the morning when you get out of bed? When was the last time you walked any distance without pain?

Sep 15th, 2016

What To Do For A Sprained Ankle

Did you sprain your ankle? Maybe you were playing sports, or stepped off a curb wrong, or tripped over something. Here are a few things you should know to help it heal.

Aug 23rd, 2016

Thinking of Undergoing Cosmetic Foot Surgery? Washington, DC Practitioners Weigh In

In recent years, the number of women (and men) undergoing a set of procedures collectively known as cosmetic foot surgery has steadily increased.

Jul 31st, 2016

A College Park Podiatrist Is the Right Person to See for Fungal Infections on Your Feet

The feet are subjected to considerable wear and tear on a daily basis, what with all the walking around that you constantly do. As such, people can fail to pay attention to the health of their feet as...

Jul 30th, 2016

Should I See a Podiatrist or Orthopedist?

The medical field is indeed vast and it’s often confusing for many to determine what kind of doctor they really need for a condition or health issue they have.

Jul 29th, 2016

A Podiatrist in Greenbelt, MD Shares Care Tips for the Diabetic Foot

For diabetics, taking care of the body requires extra attention. Not only will you need to be constantly careful about watching the food you eat and the medications you require (since these can significantly affect your blood sugar levels)...

Jul 28th, 2016

The Advantages of Ankle Inflammation Laser Treatment

If you have been dealing with ankle inflammation, your doctor will prescribe a few therapies.

Jul 27th, 2016

Foot Pain Relief Laser Treatment

Are you experiencing foot pain? Does it hurt to walk, or prevent you from doing normal activities? Foot pain relief laser treatment, may be the answer. The laser penetrates deeply into your tissue and accelerates cellular reproduction and growth.

Jul 14th, 2016

Custom Foot Orthotics – Can They Relieve Your Foot Pain?

Are you suffering from foot pain? Does it hurt when you walk, much less run? Do your feet ache when you take your shoes off? Some of the most common foot problems: Plantar fasciitis – in the heel or the arch where a tendon gets...

Jun 30th, 2016

Top 4 Common Symptoms Of Plantar Fasciitis

Plantar Fasciitis can present itself with several symptoms, some of these symptoms can coincide with other conditions as well. When knowing what to look for, it can make it easier to determine if they match the common symptoms of plantar fasciitis.

Jun 15th, 2016

Ball Of The Foot Pain Remedies

Are you experiencing ball of the foot pain? Did it start after running, jumping, or wearing improper fitting shoes? Does it hurt to walk, much less jog or run? This could potentially be caused by a condition called metatarsalgia.

Jun 7th, 2016

If You’re Toenails Have Become Thick And Discolored – Read This

If you’re looking for a way to get beautiful looking toenails again, this article will be very helpful to you.

May 23rd, 2016

How To Take Care Of Your Diabetic Feet

If You’re Looking For A Good Daily Routine For Diabetic Feet – Read This If you are a diabetic it is very important to take care of your feet and do a thorough check of them daily.

Apr 20th, 2016

Top 9 Tennis Foot And Ankle Injuries

Pain Relief For Tennis Players Is a foot or ankle injury stopping you from playing tennis as much as you would like? When was the last time you played a full game of tennis without pain?

Apr 18th, 2016

Why Some People Get Ingrown Toenails

Ingrown toenails occur when a portion of the toenail grown into the skin on the side of the nail. This can cause redness, swelling, and sometimes infection. Ingrown toenails can be caused by...

Apr 16th, 2016

Is It Worth Spending The Extra Money On Custom Orthotics?

Custom orthotics can treat AND prevent nearly every foot condition I treat on a daily basis. If only people scheduled preventative maintenance of their feet like they do their teeth, eyes, and bodies.

Apr 13th, 2016

If You’re Suffering From Heel Pain – Read This

Heel Pain? Do you yell “OUCH!”when you step out of bed in the morning? Hurt Walking? Can’t Exercise? Many people just like you suffer from heel pain on a daily basis.

Mar 31st, 2016

For The Person Who Has Toenail Fungus

Do you have toenail fungus on one or more of your toes? Unsightly yellow nails? Are they thickened, brittle, crumbly or ragged? Are they distorted in shape and dull with no shine?

Mar 30th, 2016

Podiatrist Foot Doctor For Your Foot And Ankle Conditions

If you are researching podiatrists in the Beltsville, College Park, Laurel, Hyattsville, Greenbelt, and Silver Spring Maryland area, and the different types of treatments for your foot and ankle conditions,...

Mar 24th, 2016

Foot Doctor – Top Rated Foot And Ankle Specialists In Your Area

Is your foot or ankle pain holding you back from the activities you love? Experience the best in foot and ankle care from the expert foot doctors at The Beltsville Foot and Ankle Center.

Mar 23rd, 2016

Podiatrist Hyattsville MD Provides Foot And Ankle Pain Relief

Foot & Ankle Pain Relief For Hyattsville MD Residents Do you need a Podiatrist in Hyattsville Md? Is your foot or ankle condition hindering your everyday activities?

Jan 18th, 2016

What Is A Podiatric Surgeon?

Maneuvering through America’s healthcare system can be quite confusing sometimes. This is especially true when you are faced with choosing a specialist to address your specific need.

Jan 9th, 2016

What Is A Podiatrist?

In this article we are going to uncover, what a podiatrist is, the training required to become one, and how they can help you. Podiatrist According to the American Podiatric Medical Association - A podiatrist,...

Jan 7th, 2016

Don’t Let Athlete’s Foot “Lay You Up”

Do you have athlete’s foot? Scaly red rash in between your toes? Bad itching especially right after you take off your shoes and socks?

Dec 30th, 2015

College Park Podiatry Office Provides Total Foot And Ankle Care

Your feet carry you everywhere and allow you to take the important steps that lead you around in all aspects of your life. Yet, most people take their feet and ankles for granted.

Dec 29th, 2015

Peyton Manning Sidelined With A Plantar Fascial Tear

Peyton Manning partially tore the plantar fascia in his left foot, which caused him difficulty walking. Many people that have suffered the same injury say that playing with a partial tear is more painful than playing with a complete tear.

Dec 27th, 2015

Is Achilles Tendonitis The Cause Of My Ankle And Heel Pain?

Have you noticed more ankle or heel pain lately without any discernible cause? Have you changed shoes, reduced your activity level and even tried methods like stretching or massage without receiving any real relief?

Nov 17th, 2015

Runners and Athlete’s Guide To Foot Stress Fractures

Runners, bikers and sports enthusiasts of all types: You’re going to want to read this. If you’ve ever suffered from a stress fracture in your foot or worry about injuring yourself with one while...

Jul 24th, 2015

What Is An Ingrown Toenail? Including The Top Treatments and Prevention Methods

Yes, it hurts. Pain, soreness, tenderness and inflammation in and around the toenail area are all telltale signs of an ingrown toenail.

Jul 22nd, 2015

Athlete’s Foot Symptoms and Treatments

Are your feet itchy, scaling or blistering? Are you noticing a slight foot odor or discoloration of your toenails? If these annoying and oftentimes painful signs and symptoms are present, you may be experiencing Athlete’s Foot. What is Athlete’s Foot?

Jun 19th, 2015