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Tips to Avoid Ingrown Toenails As a Runner Dec 2nd, 2024

Running is an excellent hobby; whether you run for fun or are a competitive marathon runner, it's a great way to stay healthy and in shape. However, running also increases the risk of injuries, specifically for the feet and ankles. Ingrown toenails are bothersome issues that many people, including runners,...

The Gout Diet: Foods to Eat (and Avoid) to Prevent an Attack Nov 4th, 2024

Gout is a form of arthritis that leads to inflammation and pain in certain joints. It most commonly affects the big toe joints but can occur in the knees, ankles, hands, and wrists. A gout flare happens when uric acid crystals form after eating certain foods. A diet high in...

Why Does My Big Toe Always Hurt? Oct 11th, 2024

Pain anywhere in the body is bothersome, especially when it doesn't seem to let up, no matter what you try. Big toe pain is one of the many issues that drives you crazy and makes it difficult to enjoy the things you love. Unfortunately, many people deal with big toe...

4 Essential Tips for Managing Flat Foot Pain Sep 11th, 2024

Flat feet are one of the many issues people deal with, but they only sometimes cause problems. Everyone is born with flat feet, but arches usually develop before age 10. While many live with flat feet without any issues, others experience pain and muscle cramps from the lack of an...

Why Calluses and Corns Are Dangerous with Diabetes Aug 2nd, 2024

Your feet are crucial to walking, running, and doing activities throughout the day, which puts them at risk for injuries and conditions like corns and calluses. For many people, these are a simple inconvenience, but not those living with diabetes. Diabetes is a condition that affects how your body makes...

 Understanding the Difference Between Micronutrients and Macronutrients Jul 24th, 2024

Every food you eat contains various nutrients your body needs to function. These nutrients include vitamins, minerals, carbohydrates, and fats. Micronutrients and macronutrients are two main categories of food that help your body function properly. Understanding how each works allows you to build a healthy eating plan and lose weight...

How to Prevent Chronic Instability After a Severe Ankle Sprain Jun 24th, 2024

Ankle sprains are extremely common among people of all ages. You could get an ankle sprain from tripping and falling or from playing sports – keeping you off your feet for weeks to heal. Severe ankle sprains are especially troublesome because they can lead to long-term complications like chronic ankle...

7 Conditions You Can Improve With Custom Orthotics Apr 23rd, 2024

Foot and leg pain are incredibly uncomfortable, especially when they interfere with work and other activities. The root cause of your pain may be a condition in the foot or simply how you're walking. Shoes are another primary culprit behind foot and leg problems, primarily when they don't provide the...

5 Possible Causes of Foot Pain at Night Apr 2nd, 2024

When you're on your feet for work or taking a leisurely run through the neighborhood, your feet take a beating all day. No matter what you're doing, you're at risk for injury and overuse issues. Foot pain during the day is bad enough, but it's even worse when it strikes...

Upping Your Mileage This Spring? Avoid These Common Runner’s Injuries Mar 1st, 2024

Running is a great pastime, whether you enjoy a quick run around the block or commit to a marathon as part of your training regimen. Either way, proper fitness and form are essential to keep your body healthy and prevent injuries. With spring right around the corner, you may want...

Telehealth: The Advantages of Telemedicine Feb 20th, 2024

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Does Hammertoe Require Surgery? Feb 6th, 2024

Your feet take on a lot of pressure daily, putting them at risk for various conditions, from bunions to hammertoes. If you have a hammertoe, getting your foot into that favorite pair of shoes is difficult – but what can you do? Early treatment for hammertoes is typically conservative as...

Treating Gout with Your Diet Jan 10th, 2024

Gout is a type of inflammatory arthritis that affects various joints throughout the body. When you're living with gout, you may go through periods of flare-ups and remission, only to end up in pain again. Taking control of gout is the only way to get long-term relief of symptoms. Various...

Do I Need to Wear a Cast For an Ankle Sprain? Dec 14th, 2023

An ankle sprain is a severe injury from sports, a fall, or simply walking incorrectly and rolling your foot. Sprained ankles vary in severity, with some being mild and others causing significant pain and complications. Most ankle sprains require some treatment, depending on the severity of the injury. In the...

How is Toenail Fungus Treated? Nov 13th, 2023

According to the CDC, up to 14% of the population has had a fungal infection of the toenails, making it a relatively common problem. Although annoying, a fungal infection isn't severe and is often treatable. However, knowing what to expect from treatment is essential to dealing with a fungal infection....

How Are Custom Orthotics Made? Oct 1st, 2023

Various treatments for foot conditions exist; physical therapy and injections are two that may come to mind. However, relieving chronic foot and ankle pain could be as simple as getting custom orthotic shoe inserts. Custom orthotics are a great way to provide your feet with the support they require while...

5 Tips For Taking Extra Care of Your Feet if You’re a Diabetic Sep 1st, 2023

Diabetes is an endocrine disorder that leads to high blood glucose levels. Your body uses glucose for energy. Still, when it's too high, it accumulates and leads to various issues within the body. One of the main problems related to high blood glucose levels and diabetes is nerve damage and...

Do I Need to See a Doctor For a Sprained Ankle? Aug 1st, 2023

Ankle sprains are a widespread injury among athletes and non-athletes alike. It can happen to kids, adolescents, and adults, causing pain and swelling around the ankle joint. There are varying degrees of ankle sprains, each of which causes pain, swelling, and discomfort. You must seek care for an ankle sprain...

What Issues Can Flat Feet Cause? Jul 4th, 2023

Most people have an arch on the bottom of each foot, which helps provide support when walking. However, some people have flat feet where no arches exist. Flat feet may not seem like a big deal, but they can cause problems without treatment. Arthritis and bunions are the only issues...

Can Hammertoes Be Dangerous? Jun 2nd, 2023

With 28 bones in each of your feet, it's easy to see why issues like hammertoes occur. If you're having trouble moving one of your toes and it seems stuck in a bent position, you may live with a hammertoe. The question then becomes, are hammertoes dangerous to your health?...

3 Types of Custom Orthotics to Improve Your Foot Function May 4th, 2023

Problems with your feet don't only affect that specific area; those problems can spread into your legs, back, and hips if you're not careful. But without surgery, how can you correct issues with your feet that change how you walk? Custom orthotics are one of the many treatments Dr. Deiboldt...

How to Prevent Toenail Fungus Apr 3rd, 2023

Anyone can suffer from toenail fungus, although it's more prominent in diabetic patients. When you have this condition, it makes it challenging to wear sandals or flip-flops in public. Luckily, you can take plenty of steps to prevent fungus from returning. At Beltsville Foot and Ankle Center, Dr. David Deiboldt...

Can I Treat an Ingrown Toenail at Home? Mar 2nd, 2023

Ingrown toenails are pesky problems that aren't only painful but can come back time after time. You want to treat your ingrown toenail to prevent infection and other complications — but can you do it on your own? If you have an ingrown toenail and need help, the Beltsville Foot...

Does a Neuroma Go Away on Its Own? Feb 2nd, 2023

When you have a neuroma on your foot, it makes simply walking feel excruciating. The pain from a neuroma may be constant, so getting treatment is crucial in controlling your discomfort. At Beltsville Foot and Ankle Center, our expert team helps you deal with various foot conditions, including neuromas. Leading...

6 Causes of Heel Pain Jan 1st, 2023

When your heels hurt, it makes even the simplest of tasks difficult. But what causes heel pain? Several conditions lead to discomfort in your heel, and figuring out the issue is the first step in getting rid of your pain. Dr. David Deiboldt and the team at Beltsville Foot and Ankle Center are...

Avoid These Foods if You Have Gout Dec 16th, 2022

When you have gout, the pain in your joints can be unbearable. Even with treatment, you may be eating foods that contribute to your symptoms.  By following a gout-friendly diet, you can harness your symptoms and avoid the pain and discomfort associated with this condition. Dr. David Dieboldt and the...

Here’s How to Cut Your Toenails to Prevent Ingrown Toenails Nov 1st, 2022

Pain around your big toenail is an indication of an ingrown toenail. This condition isn't life-threatening but leads to significant discomfort when walking or simply wearing shoes. Luckily, there are prevention steps you can take to lower your chances of developing ingrown toenails. One of the best measures you can take is...

My Child Has Juvenile Bunions: What Can I Do? Oct 1st, 2022

When your child has any type of medical condition, it’s scary. Bunions aren’t a life-threatening problem but cause your child pain and discomfort. It’s important to seek care if they have issues with their feet. Our Beltsville Foot and Ankle Center team offers compassionate care to your child when they...

Can My Ingrown Toenail Heal on Its Own? Sep 1st, 2022

An ingrown toenail makes it difficult to wear shoes or even walk sometimes. This condition often affects the big toes on your feet but can happen to any of your toenails.  Ingrown toenails don’t always require visiting the doctor, but they often need home care to relieve the pain and...

Why Diabetics Should Take Extra Care of Their Feet Aug 1st, 2022

Your feet are an important aspect of your daily activities. When you have diabetes, you need to take extra precautions to keep your feet safe and healthy. This condition causes issues with feeling in your feet, which could cause blisters or ulcers to form without you knowing it. At Beltsville Foot and...

What Kinds of Problems Can Flat Feet Cause? Jul 1st, 2022

A normal foot has an arch that keeps your entire foot from touching the ground. This arch provides support and cushioning to your legs, back, and feet. However, sometimes the arch is nonexistent, which is a condition called flatfoot. If you have this problem, it can lead to a number...

Here’s Why You Should Never Ignore an Ingrown Toenail Jun 1st, 2022

You might not think too much about your ingrown toenail until it finally becomes infected. The truth is, ingrown toenails aren’t something you want to let hang around. Not only are they painful, but they also often lead to much bigger problems. At Beltsville Foot and Ankle Center, our team helps you take...

Your Genes or Your Shoes: What's to Blame for Those Pesky Bunions? May 1st, 2022

Bunions are an unfortunate but common problem of the feet. They form a protrusion on the outside of your big toe that causes pain and progressively gets worse. The problem is — they’re not always preventable. Sometimes bad genes and your inherited foot structure are to blame for this annoying problem....

How Custom Orthotics Can Help Your Feet and Joints Apr 12th, 2022

When your feet hurt, it’s difficult to do the smallest tasks. Walking is vital to a busy lifestyle, so getting your pain under control is a must. If you’ve tried to rest your feet without success, custom orthotics may be the answer for your pain. At Beltsville Foot and Ankle...

How To Prevent Your Flat Feet From Getting Worse Mar 30th, 2022

The arch of your foot is the curved space between the ball of your foot and the heel. If you have flat feet, it means that you have a very low arch, or no real arch at all. For people with flat feet, when standing, the whole sole of the...

Well-heeled: Tips for picking high heels that are better for your feet Nov 8th, 2018

Few relationships in a woman’s life are as love-hate as the one she has with her high heels. We love them because they look great and make legs appear longer and leaner, helping petite women appear taller and tall women statuesque. The hate, however, comes when the pain begins. High...

Beyond the backpack: Back-to-school shoe-shopping tips to keep kids healthy and parents happy Aug 11th, 2018

For parents faced with kids’ changing tastes and opinions, navigating back-to-school shopping can be a harrowing process. Buy him the wrong backpack, and he’ll be the uncool kid on the bus. Pick out the wrong jeans for her, and she’ll be shamed by society. While neither scenario will cause kids...

STEM Cell vs. Platlet Rich Plasma (PRP) Therapy Mar 15th, 2018

Stem Cell Injections Stem cells have been used to treat a variety of medical conditions for over 50 years. The mostwell-known stem cell therapy is the bone marrow transplant, the first of which was performedin 1968. The main sources of stem cells are the bone marrow and adipose tissue of...

Causes and Treatments of Toenail Fungus Feb 9th, 2018

Toenail fungus is the bane of every podiatrist’s existence.  The reasons are plentiful. First, there is not one treatment that is guaranteed to work on everyone. Secondly, even if the patient experiences a clinical cure, there is a good chance they will contract the infection again in the future. Thirdly,...

Achilles’ Tendonitis and Rupture Causes and Prevention Feb 2nd, 2018

Achilles’ tendonitis and rupture are common injuries in both athletes and inactive people that can be prevented.  Even professional athletes with extreme conditioning are not immune.  DeMarcus Cousins of the New Orleans Pelicans (pictured left) suffered a season ending rupture of his Achilles’ tendon on Friday, January 26.  He is...

How To Get Relief For Your Itchy Feet Jun 30th, 2017

Do your feet itch badly? Are they getting red and sore? Itchy feet are annoying and can be painful. Have you ever just had to quickly take off your shoe and get to that itch fast! However, if you continue to scratch your feet you can cause redness and sores...

What Is There About Flip Flops That Make Some Finer Than Others? Jun 26th, 2017

Do you like to wear flip flops in the summer? Is the convenience and breathability something you love? Aren’t they great at the beach walking through the sand? However not all flip flops are the same! Flip flops come in different shapes and styles that offer different levels of support...

Two Familiar Heel Pain Causes – Which Do You Want To Overcome? May 23rd, 2017

Oooooouuuucchhhhh! He screamed as he stepped out of bed in the morning to walk to the bathroom. He fell right back onto the bed wincing in pain. Took a few seconds to let the pain subside and then he tried again…every time he took another step, it was like a...

Podiatric Surgeon Vs. Orthopedic Surgeon (In MD, D.C., and Northern VA) May 19th, 2017

Do you have a foot and/or ankle problem and live or work in MD, Washington D.C. or Northern VA? Does it hurt when you walk and/or run? Are you trying to decide whether to see an orthopedic surgeon or a podiatric surgeon? Lots of patients have the same question –...

7 Foot Health Tips (For People With Diabetes) May 18th, 2017

People with diabetes are twice as likely to have problems with their feet, and they can go on to develop nerve damage. One form of this nerve damage is diabetic peripheral neuropathy or DPN. If you have DPN you can develop foot ulcers and ultimately wind of losing that foot....

Walk In Podiatrist Near Me Apr 20th, 2017

If you live in the Maryland, Washington D.C., Northern Virginia metro area and are looking for a walk in podiatrist near you – Contact The Beltsville Foot and Ankle Center. We accept same day walk in appointments. How often do you visit a podiatrist? Are you sure your feet are...

Sports Medicine Podiatrist Advanced Injury Care Apr 20th, 2017

Have you suffered a foot or ankle injury working out or playing sports? Maybe you are in love with running, being active and doing all kinds of sports? Whether the case, the sports medicine podiatrist can really change the way you exercise, improve your performance and prevent injuries! Sports medicine...

Foot Heel Pain Treatment Apr 20th, 2017

Are you worn-out with heel pain? Heel pain is one of those very common conditions that you can experience after a day out with friends or after a day at work. It restricts your movements, prevents you from exercising and affects many activities you could do. Why suffer from it...

Attention Maryland and D.C. Runners – Tips For Pain Free Running Mar 16th, 2017

Running is a great way to help yourself be healthy, but it can also take a toll on your foot if you are not following the simple tips. Knowing how to ensure pain free running is important for everyone who wants to stay safe. Here are the main tips to...

What Everybody Ought To Know…About Dry Cracked Heels Mar 16th, 2017

Cracked heels are a common problem experienced by people of all ages. Most of the time, the problem just makes heels unattractive to look at, but when cracks left untreated and become deep, walking, running and even standing can be painful. The Main Symptoms Of Cracked Feet The symptoms of...

Top 5 Stretches For Plantar Fasciitis Mar 16th, 2017

Every person who has experienced the symptoms of plantar fasciitis will tell you that this condition is pretty severe. Those who suffer from it often cannot perform any physical activity, and sometimes they cannot even stand. Fortunately, there are exercises that will help you safely ease the symptoms of this...

Top 9 Pedicure Do’s And Don’ts Feb 8th, 2017

When it comes to pedicure, it’s more than the nail lacquer and glitter. Before you go to the salon in to get a pedicure, consider these tips to avoid the most common mistakes. Things to Do Schedule a check with a physician before you get a pedicure if you have...

Top 10 Tips For Buying Proper Fitting Shoes Feb 8th, 2017

Wearing the right shoes can help you prevent different injuries and conditions related to your feet. But not all shoes are the same. Here, you will find simple tips that will help you choose the right shoes: 1.) When you get to the store, invest enough time to try lots...

Top 7 Tips For Senior’s Feet When Exercising Feb 8th, 2017

Walking is one of the most convenient ways to keep elderly moving. When seniors walk, they can enjoy fresh air, interesting scenery, listen to music or a book. They can walk when they feel like walking, at their own pace. Walking can become a social event if elderly take a...

Can You Pull A Muscle In Your Foot? Jan 11th, 2017

A pulled muscle, also known as a muscle strain, is a result of a torn or overstretched muscle. It is often caused by overuse, fatigue, or improper use of muscles. You can pull any muscle in your body but this is the most common in feet, lower back, and neck....

How Do You Get Flat Feet? Jan 11th, 2017

Flat feet that many also call fallen arches occur because the supportive arch of the foot is flat. Every person is born with different arches and if they are flexible, flat feet will not be a problem. However, if you have high arches and they have become flattered, you could...

Pain In Arch Of Foot Jan 11th, 2017

The arch pain that is also called the arch strain refers to a burning sensation or an inflammation at the arch of the foot. Where are the feet arches? There is a total of 26 bones in our feet. The metatarsal and tarsal bones are in the middle of the...

Ankle Pain Relief Laser Treatment Dec 14th, 2016

When our feet and ankles develop problems, our quality of life is lowered. Laser therapy is a modern way to provide relief for those suffering from pain and conditions such as plantar fasciitis, arthritis, foot ulcers and more. Within several months of feet and ankle pain relief laser treatment, many...

What Are Orthopedic Shoes? Dec 14th, 2016

Orthopedic shoes are designed to provide pain relief and additional support for people with painful conditions that affect ankles, feet, or legs. In the past, these shoes were made to be functional and not fashionable, but today they are more attractive and look fine for everyday use. While many people...

Top 5 Benefits Of Diabetic Shoes Dec 14th, 2016

Patients who suffer from diabetes need to keep their feet in a good condition and pay special attention to feet problems. Almost any diabetes management plan involves a pair of specifically designed diabetic shoes to prevent non-healing diseases and amputations and regular visits to a specialist. What are diabetic shoes?...

Podiatrist VS Orthopedist for Plantar Fasciitis Nov 23rd, 2016

When the plantar fascia (ligament) is strained repeatedly, you will experience pain and swelling. This problem is not uncommon for middle-aged people or even young people who are on their feet a lot. How can it be treated? Podiatrist VS Orthopedist for plantar fasciitis: which specialist should you go see? First,...

Why Should You See a Podiatrist for Gout? Nov 22nd, 2016

Gout refers to a form of arthritis that can occur out of nowhere causing pain and sore aching feet. The main cause of gout is a chemical substance in our bodies called uric acid. It can invade the tendons of the foot and cause great pain. What Happens During a...

Top 5 Reasons Seniors Should See a Podiatrist Nov 21st, 2016

The status of a senior citizen has multiple benefits – special discounts, for example, or the free time that you have after retirement. However, don’t forget that good foot health is getting more important as we age. The longer your feet are healthy, the longer you can maintain independence and...

Foot Doctor For Diabetics Nov 21st, 2016

Are you looking for a foot doctor for diabetics? We have provided this information so that you can make an informed intelligent decision. How Can Patients with Diabetes Protect their Feet? Diabetes can cause nerve damage and reduce blood flow, taking away the feeling in your feet and making it...

Suffering from Ankle Pain in Washington DC? Oct 18th, 2016

What Are Your Options? Are you suffering from ankle pain? Washing DC podiatrists can help you. Don’t hesitate to schedule a consultation. Getting the problem diagnosed and starting on a treatment plan is extremely important – especially if the underlying cause is serious. What Causes Ankle Pain? Pain in the...

What to Expect When Visiting a Foot Doctor in Beltsville MD Oct 15th, 2016

Confronting a new diagnosis can be a worrisome process – especially if you are concerned that there might be something serious going on with your feet. Clear communication is vital when visiting a foot doctor in Beltsville MD for the first time. If you are able to explain your concerns...

Most Common Running Injuries Of The Foot And Ankle Oct 10th, 2016

Does an injury have you sidelined from running? Can’t wait to get back out there to exercise and reduce some stress? Unfortunately even if you get the proper running shoes, custom foot orthotics, socks, and stretch properly before running, you can still suffer an injury. Runner’s World Magazine lists the...

Top 7 Foot and Ankle Surgery Procedures in Washington DC Oct 10th, 2016

Are you interested in learning about foot and ankle surgery procedures? Washington DC has some great podiatrists who can help you with any injury or condition involving your feet and ankles. Surgery is usually recommended to relive chronic pain, restore function in the foot and/or ankle, or correct a deformity...

Top 9 Reasons To Visit Foot Specialists Oct 8th, 2016

Are your feet giving you problems? Perhaps you are experiencing pain. Or your ankles are feeling weak. Whatever the case may be, a visit to foot specialists may be in order. Podiatrists specialize in any condition or problem relating to the feet, toes, and ankles. Here are some signs that...

For Maryland Residents With Foot Pain Sep 15th, 2016

Is foot pain stopping you from doing as much as you would like? Does it hurt to stand up in the morning when you get out of bed? When was the last time you walked any distance without pain? Foot pain will cause your life to come to a dead stop....

What To Do For A Sprained Ankle Aug 23rd, 2016

Did you sprain your ankle? Maybe you were playing sports, or stepped off a curb wrong, or tripped over something. Here are a few things you should know to help it heal. We will go over some basic things to do for your sprained ankle, but you should always call...

Thinking of Undergoing Cosmetic Foot Surgery? Washington, DC Practitioners Weigh In Jul 31st, 2016

In recent years, the number of women (and men) undergoing a set of procedures collectively known as cosmetic foot surgery has steadily increased. And although the procedure does offer a few functional benefits, its popularity is largely driven by aesthetic reasons. What are these procedures? Some example of these procedures...

A College Park Podiatrist Is the Right Person to See for Fungal Infections on Your Feet Jul 30th, 2016

The feet are subjected to considerable wear and tear on a daily basis, what with all the walking around that you constantly do. As such, people can fail to pay attention to the health of their feet as they rush about with their business and routines — that is, until...

Should I See a Podiatrist or Orthopedist? Jul 29th, 2016

The medical field is indeed vast and it’s often confusing for many to determine what kind of doctor they really need for a condition or health issue they have. Quite often, doctors have multiple specializations; this works to their advantage because it means that they have a bigger pool of...

A Podiatrist in Greenbelt, MD Shares Care Tips for the Diabetic Foot Jul 28th, 2016

For diabetics, taking care of the body requires extra attention. Not only will you need to be constantly careful about watching the food you eat and the medications you require (since these can significantly affect your blood sugar levels), but you also have to be especially mindful of any changes...

The Advantages of Ankle Inflammation Laser Treatment Jul 27th, 2016

If you have been dealing with ankle inflammation, your doctor will prescribe a few therapies. These include rest, ice, compression and elevation (RICE) therapy, shoe modifications, the use of custom orthotics, and anti-inflammatory medication. However, if your condition does not effectively respond to these therapies, your doctor may recommend an...

Foot Pain Relief Laser Treatment Jul 14th, 2016

Are you experiencing foot pain? Does it hurt to walk, or prevent you from doing normal activities? Foot pain relief laser treatment, may be the answer. The laser penetrates deeply into your tissue and accelerates cellular reproduction and growth. As a result of laser therapy, cells of foot and ankle...

Custom Foot Orthotics – Can They Relieve Your Foot Pain? Jun 30th, 2016

Are you suffering from foot pain? Does it hurt when you walk, much less run? Do your feet ache when you take your shoes off? Some of the most common foot problems: Plantar fasciitis – in the heel or the arch where a tendon gets strained Bunions Hammertoes Heel Spurs...

Top 4 Common Symptoms Of Plantar Fasciitis Jun 15th, 2016

Plantar Fasciitis can present itself with several symptoms, some of these symptoms can coincide with other conditions as well. When knowing what to look for, it can make it easier to determine if they match the common symptoms of plantar fasciitis. Here are the top 4 common symptoms of plantar...

Ball Of The Foot Pain Remedies Jun 7th, 2016

Are you experiencing ball of the foot pain? Did it start after running, jumping, or wearing improper fitting shoes? Does it hurt to walk, much less jog or run? This could potentially be caused by a condition called metatarsalgia. There are a few remedies that you can try to see...

If You’re Toenails Have Become Thick And Discolored – Read This May 23rd, 2016

If you’re looking for a way to get beautiful looking toenails again, this article will be very helpful to you. Here’s What You Will Get In This Article: What it is The cause and how you get it Treatment options One of the most common complaints of patients in my...

How To Take Care Of Your Diabetic Feet Apr 20th, 2016

If You’re Looking For A Good Daily Routine For Diabetic Feet – Read This If you are a diabetic it is very important to take care of your feet and do a thorough check of them daily. Some people with diabetes suffer from Peripheral Neuropathy which often causes numbness, weakness,...

Top 9 Tennis Foot And Ankle Injuries Apr 18th, 2016

Pain Relief For Tennis Players Is a foot or ankle injury stopping you from playing tennis as much as you would like? When was the last time you played a full game of tennis without pain? It does not matter if you are Serena Williams, Raphael Nadal, or just a...

Why Some People Get Ingrown Toenails Apr 16th, 2016

Ingrown toenails occur when a portion of the toenail grown into the skin on the side of the nail. This can cause redness, swelling, and sometimes infection. Ingrown toenails can be caused by: Nail Structure Not clipping your nails properly Incorrect Footwear Shoes Shoes that cause extra pressure on your...

Is It Worth Spending The Extra Money On Custom Orthotics? Apr 13th, 2016

Custom orthotics can treat AND prevent nearly every foot condition I treat on a daily basis. If only people scheduled preventative maintenance of their feet like they do their teeth, eyes, and bodies. 95% of the patients I treat have preventable conditions. No one ever thinks about their feet until...

If You’re Suffering From Heel Pain – Read This Mar 31st, 2016

Heel Pain? Do you yell “OUCH!”when you step out of bed in the morning? Hurt Walking? Can’t Exercise? Many people just like you suffer from heel pain on a daily basis. A lot of these people think that it just comes with aging and they have to deal with it. This...

For The Person Who Has Toenail Fungus Mar 30th, 2016

Do you have toenail fungus on one or more of your toes? Unsightly yellow nails? Are they thickened, brittle, crumbly or ragged? Are they distorted in shape and dull with no shine? Do you have pain in your toes or a slight foul odor? These are all classic symptoms of...

Podiatrist Foot Doctor For Your Foot And Ankle Conditions Mar 24th, 2016

If you are researching podiatrists in the Beltsville, College Park, Laurel, Hyattsville, Greenbelt, and Silver Spring Maryland area, and the different types of treatments for your foot and ankle conditions, for you or a family member, you are in the right place. Just like everyone’s feet are different, podiatry practices...

Foot Doctor – Top Rated Foot And Ankle Specialists In Your Area Mar 23rd, 2016

Is your foot or ankle pain holding you back from the activities you love? Experience the best in foot and ankle care from the expert foot doctors at The Beltsville Foot and Ankle Center. Patient care is put at the center of our practice. We work with patients to provide...

Podiatrist Hyattsville MD Provides Foot And Ankle Pain Relief Jan 18th, 2016

Foot & Ankle Pain Relief For Hyattsville MD Residents Do you need a Podiatrist in Hyattsville Md? Is your foot or ankle condition hindering your everyday activities? Are you ready to get back to your regular life without foot and/or ankle pain? Foot or ankle pain will cause you great...

What Is A Podiatric Surgeon? Jan 9th, 2016

Maneuvering through America’s healthcare system can be quite confusing sometimes. This is especially true when you are faced with choosing a specialist to address your specific need. We have written this article to try and help you understand what a Podiatric Surgeon is, and what they can do to help...

What Is A Podiatrist? Jan 7th, 2016

In this article we are going to uncover, what a podiatrist is, the training required to become one, and how they can help you. Podiatrist According to the American Podiatric Medical Association – A podiatrist, otherwise known as a doctor of podiatric medicine (DPM for short), diagnoses and treats conditions of the...

Don’t Let Athlete’s Foot “Lay You Up” Dec 30th, 2015

Do you have athlete’s foot? Scaly red rash in between your toes? Bad itching especially right after you take off your shoes and socks? Blisters or ulcers on your feet? Chronic scaling and dryness on the bottom of your feet that extends up the sides? Has it spread to your...

College Park Podiatry Office Provides Total Foot And Ankle Care Dec 29th, 2015

Your feet carry you everywhere and allow you to take the important steps that lead you around in all aspects of your life. Yet, most people take their feet and ankles for granted. Some women squeeze their toes into sky high stilettos every day to achieve a leggy, glamorous look...

Peyton Manning Sidelined With A Plantar Fascial Tear Dec 27th, 2015

Peyton Manning partially tore the plantar fascia in his left foot, which caused him difficulty walking. Many people that have suffered the same injury say that playing with a partial tear is more painful than playing with a complete tear. He had been suffering from plantar fasciitis for some time...

Is Achilles Tendonitis The Cause Of My Ankle And Heel Pain? Nov 17th, 2015

Have you noticed more ankle or heel pain lately without any discernible cause? Have you changed shoes, reduced your activity level and even tried methods like stretching or massage without receiving any real relief? That pain may not be caused from being on your feet too often or related to...

Runners and Athlete’s Guide To Foot Stress Fractures Jul 24th, 2015

Runners, bikers and sports enthusiasts of all types: You’re going to want to read this. If you’ve ever suffered from a stress fracture in your foot or worry about injuring yourself with one while performing your favorite activity, this guide to foot stress fractures is for you! Foot Stress Fracture...

What Is An Ingrown Toenail? Including The Top Treatments and Prevention Methods Jul 22nd, 2015

Yes, it hurts. Pain, soreness, tenderness and inflammation in and around the toenail area are all telltale signs of an ingrown toenail. If you’re one of the 3 million people in the U.S. each year suffering from this condition, then you know firsthand how frustrating the symptoms can be! What...

Athlete’s Foot Symptoms and Treatments Jun 19th, 2015

Are your feet itchy, scaling or blistering? Are you noticing a slight foot odor or discoloration of your toenails? If these annoying and oftentimes painful signs and symptoms are present, you may be experiencing Athlete’s Foot. What is Athlete’s Foot? Athlete’s Foot can affect anyone, and is actually a very...

How To Get Your Ankle Sprain Better Quickly Jun 15th, 2015

As you may very well know, a sprained ankle can be a pretty painful condition. But even worse, if it’s left untreated it can end up causing you chronic pain and instability over the years to come. This being said – if you’re suffering from an ankle sprain right now...

What Is Heel Pain and How To Treat It Jun 13th, 2015

Is your heel sore, inflamed, bruised or aching? Is it hindering your everyday activities? Do you want it to feel better as soon as possible? If you answered “yes” to any of these questions, you need to read the information below. We’ll help you to understand what causes heel pain...

Top 7 Ways To Ease Your Bunion Pain May 21st, 2015

These 7 things may help ease the pain and pressure that your bunion is causing you: 1. Losing weight can take added pressure off of your feet and ease some of the pressure. 2. Use protection for the bunion such as a moleskin or gel pad commonly purchased as your local drugstore....

Top 5 Warm Weather Foot and Ankle Care Tips May 15th, 2015

The warm weather is finally here after a brutal winter. Soon you will be spending more time outside exercising, going barefoot at the beach or pool, and wearing your open toed shoes. Here are a few tips to keep your feet and ankles healthy during this time: 1.) Summer Foot...

Should I Go To A Washington DC Pain Clinic For My Foot Pain? Mar 11th, 2015

Every time you take a step the pain in your foot gets worse. At this point, you can’t walk normally and you know you need medical help. You ask yourself, “Should I go to a Baltimore pain clinic for my foot pain?” One huge mistake patients with foot and ankle...

11 Tips For Reducing Foot Pain in Laurel MD Jan 22nd, 2015

When your feet hurt, your whole body can suffer. After all, your feet are your body’s support! If you are suffering from foot pain, read the 11 tips for reducing foot pain that we have listed below. 1. Inquire about laser therapy. Laser therapy can provide pain-free treatment for bothersome...

7 Healthy Foot Benefits Of Orthopedic Shoes Jan 14th, 2015

Long ago, orthopedic shoes weren’t the most attractive looking footwear. However, they still provided many valuable benefits to the wearer. Nowadays, you can find orthopedic shoes in fashionable styles. That means there’s no excuse not to take proper care of your feet! For this reason, we’ve compiled these 7 healthy foot...

Flat Foot Surgery In Beltsville Maryland Jan 7th, 2015

If you are among the millions of Americans who suffer from pain and decreased foot function due to flat feet, did you know that you can get relief by having flat foot surgery? Flat foot surgery, sometimes referred to as a “foot lift”, is often performed after less invasive treatments...

Beltsville Podiatrist Provides Foot Pain Relief Dec 23rd, 2014

There is nothing worse than having foot pain when you’ve got to go somewhere or do something where you have to be on your feet. The Beltsville Foot and Ankle Center provides comprehensive care for all foot and ankle conditions.

Hammertoe Surgery Dec 22nd, 2014

Learn more about Hammertoe Surgery in this video. Including what hammertoes are, symptoms, treatments, surgery, recovery time, and what to do now.

Bunion Pain Relief in Washington DC Dec 19th, 2014

Do you have a painful bunion? Early detection is key to successfully treating your problem. Wearing uncomfortable shoes is the leading cause. It is best to find a pair of shoes that fits the natural shape of your toes. We can help you get around pain free. So you don’t...

Stress Fracture Foot Guide Dec 16th, 2014

Do you suspect that you have a stress fracture in your foot? If you’re feeling pain when not at rest and have been participating in new activities that your legs and feet might not be used to, you may indeed have a stress fracture. Let’s take a look at the...

AmnioFix Is Now Offered At The Beltsville Foot and Ankle Center Dec 3rd, 2014

AmnioFix Injectible tendon treatment for soft tissue healing is now offered at The Beltsville Foot and Ankle Center. AmnioFix Benefits Include: – Speeds Healing– Reduces Recovery Time– Reduced Inflamation– Reduction In Scar Tissue Call Today to see if it is right for your condition(s) 301-937-5666.

What Is A Bunion? Dec 1st, 2014

The joint of your big toe is enlarged at the base, tender and red. It hurts when you walk. In fact, it’s starting to hurt when you make any kind of movement with your foot. What could possibly be wrong? It’s called a bunion. And yes, bunions can certainly be...

Top 5 Broken Foot Symptoms Nov 25th, 2014

Do you think you may have a fractured foot? A fractured (or broken) foot is actually a very common injury. About 10% of all bone breaks in the body happen in the foot. A broken foot can occur in accidents as serious as car crashes and falls to as simple...

Top 10 Reasons For Pain On Top Of Foot Nov 19th, 2014

1. Stress fractures Stress fractures are one of the most common causes of pain on top of the foot. Oftentimes they occur suddenly, a result of overuse of the foot during repetitive high impact exercise. Pain on top of the foot caused by a stress fracture is typically severe, and...

10 Tips To Help You If You Have A Flat Foot Nov 10th, 2014

Ouch! Having flat feet is definitely not fun. A flat foot occurs when the arch of the foot is collapsed, and the entire foot can completely touch the ground. Flat foot is sometimes caused by abnormal foot development (such as in someone with no arch present). Or it can be...

For Bunion Sufferers – How To Get Relief Nov 7th, 2014

Redness. Tenderness. Pain. You look down at your big toe and see that the joint appears enlarged at the base. Unfortunately, it looks like you have a bunion. How do you get some sort of relief? To start, you need to invest in a pair of soft, comfortable shoes. Wearing...

NBA Star Suffers Foot Fracture Nov 3rd, 2014

Oklahoma City Thunder star small and power forward, Kevin Durant, out with a foot fracture. On Saturday, October 11, after practice, Kevin Durant complained of pain in his foot and had it looked at immediately. This is when a Jones fracture was diagnosed. A Jones fracture is a break in...

Plantar Fasciitis Podiatrist in Washington DC Metro Area Oct 23rd, 2014

Plantar Fasciitis What is it? Plantar Fasciitis is a very common condition resulting in pain under the heel which often radiates into the foot. The pain is usually worse in the morning and when getting up after sitting. If the tension is present for a long period of time, the...

Consider Toenail Laser Treatment To Address Harmful Nail Infections Oct 21st, 2014

Apart from being unsightly, toenail infections can be painful conditions. Characterized by nails that have thickened, become brittle or crumbly, or become distorted and dull, toenail infections can be caused by dermatophytes. In some instances, the problems may be caused by yeasts or molds. Other symptoms of the problem include...

Top 10 Foot Problems In Washington DC And What To Do About Them Oct 14th, 2014

Do you live in or around DC, and suffer from issues with your feet? Chances are, every adult will experience foot problems at one time or another. Below you will find the top 10 foot problems and some helpful hints about handling them: 1. Heel spurs Calcium deposits (caused by...

Every Plantar Fasciitis Sufferer Regrets Not Doing This Sooner Oct 11th, 2014

Although plantar fasciitis is the most common type of heel pain, there is no denying that the condition is both painful and frustrating for the sufferer. The plantar fascia is a ligament that connects your heel bone to your toes. The main support for the arch of your foot, the...

How To Know If You Have A Bunion Oct 9th, 2014

If you think you may have a bunion watch the video below to find out more: Bunions can cause foot pain, discomfort and corns and calluses on your feet. They are best dealt with if treated early. Don’t wait until surgery is your only option. Call Today 301-937-5666.

5 Ways To Improve Your Heel Pain Oct 6th, 2014

The largest of the 26 bones in your foot, the heel is the most vulnerable to injury and pain. And let’s face it: Heel pain can be quite a nuisance! It is, however, a common one. Most people feel heel pain either under the heel or behind it. Whether your...

Top 5 Reasons People Have Cosmetic Foot Surgery Oct 1st, 2014

While podiatric procedures were originally intended for medical reasons, such as relief from pain, correction of deformities, and restoration of function, a growing number of people are getting surgery for their feet for aesthetic reasons. According to the American Podiatric Medical Association, more and more podiatrists are catering to patients’...

10 Reasons Why Orthotics Are Good For You And Your Feet Sep 29th, 2014

90% of the world’s population has imperfect feet. You may be thinking, “Yikes! How is that possible?” If that statement shocks you, then think about this: Our feet support us. Take away proper support, and you have an entire body that may be negatively affected. Some people have flat feet,...

Top 5 Things Diabetics Should Do For Their Foot Care Sep 11th, 2014

While diabetics face the same types of foot problems as non-diabetics, their feet require special attention to remain healthy.  Foot problems such as bunions, blisters, calluses, corns, and athlete’s foot are more likely to cause damage for diabetics and their recovery is more difficult.  Diabetics have excess glucose (sugar) in...

Top 8 Reasons For Pain On Top Of Your Foot Aug 19th, 2014

Sharp, burning pain at the top of the foot is a common reason to visit a podiatrist. Depending on the severity, this pain may make it difficult to stand, walk, or run. It may be intermittent or chronic. Even though the feet are designed to bear our weight and handle...

11 Most Common Foot Problems Of People Over 40 Aug 11th, 2014

Although foot problems may affect younger patients, there are several conditions that commonly begin to develop after 40 years of age. Most of them are treatable and it’s even possible that some will resolve on their own. Orthotics, proper shoes, and foot care products will help relieve some discomfort, but...

How To Use Laser Therapy To Help Your Foot and Ankle Pain Jun 21st, 2014

Do you have foot and/or ankle pain? Does it hurt when you walk? Foot and ankle pain can be debilitating and affect your everyday life, but it doesn’t have to. We now offer FDA Cleared Therapeutic Laser Treatments for painful foot and ankle conditions.The treatments are pain free and have zero side...

Ingrown Toenail – Causes, Treatments And Prevention Jun 4th, 2014

An ingrown toenail is a condition that affects the great toenails and is caused by the edge of a nail growing sideways into the skin. When the portion of the nail digs into the skin, inflammation and infection can occur. Inflammation, in turn, leads to the thickening of the nail...

8 Steps To Getting Custom Foot Orthotics In Washington DC, MD, And VA Metro Area May 17th, 2014

We created an infographic to clearly explain the process for getting custom foot orthotics in Washington D.C., MD, and VA metro area. If you have never worn orthotics before, or you have only worn store bought orthotics, you will be amazed at the difference custom made orthotics will make. They...

Can Athlete’s Foot Cause Toenail Fungus? May 13th, 2014

The word may start with “fun,” but when it comes to your body, it is anything but. Having any sort of fungus growing and festering on you is definitely trouble. A couple of the common fungal infections people frequently suffer from are dandruff and athlete’s foot; both of these are...

How To Know If You Have An Overuse Tendon Injury May 1st, 2014

When most people hear the word “injury” they automatically think of a traumatic event that happened to cause the injury. However, most tendon injuries seen in the foot occur over a long period of time. Due to the shape of the foot and the way it functions, certain tendons can become over...

Cosmetic Podiatry — Maryland Foot Doctors Free Patients From The Curse Of Deformed And Hurting Feet Apr 27th, 2014

Other people will scoff and say it’s all vanity, but that’s not the case — not all the time. It’s true that more and more women nowadays are getting surgery for their feet to improve how they look. Looking better is a long-term goal, but many are also seeking podiatric...

Big Tips For Choosing A College Park Podiatry Clinic Dec 27th, 2013

You can do a lot of things to take care of your feet. You can wear comfortable shoes, ones that truly fit and ones designed for your foot type. You can exercise the complex network of muscles in your feet by walking everyday. You can moisturize your feet after washing...

High-Tech Podiatrist: Rockville, MD Prepares For The Future Of Foot Care Dec 20th, 2013

According to Open Universities Australia, the employment rate for podiatrists has grown to 89 percent in the past five years. This number is expected to grow even more strongly in the succeeding five more years. This report shows not only the expanding career opportunities for medical professionals specializing in the...

Finding A Podiatrist – Olney, MD Feet Endeavor To Stay Fit Dec 15th, 2013

As far as fetishes go, feet are way up there in terms of popularity. However, you do not have to be overly obsessed with feet to realize just how important they are to a person. More than keeping them clean, buffed, and exfoliated, you should ensure their wellbeing by giving...

A Foot Doctor College Park, Maryland Locals Turn to Weighs in on Barefoot Running Dec 11th, 2013

Running and jogging are the chosen workouts of many people; it’s economical and there’s no need for a specific place to be able to do the exercise. Apart from these, you don’t need to be particularly skilled because, really, all you have to do is put one foot in front...

Dear Podiatrist: Laurel, MD Residents’ Top Four Questions About Feet Dec 7th, 2013

You probably don’t think about your feet unless they start to hurt — or worse, start to look weird. Here’s the thing about foot pain and/or foot deformity: You don’t have to suffer in silence. Instead of trying to forget about the pain or using your potent optimism to will...

A Trusted Podiatrist In Greenbelt, Maryland Offers Advice On Fungal Infection Dec 4th, 2013

In the movie based on the novel of Cynthia Voigt “Homecoming,” the Tillermans were often seen walking around their grandmother’s property without proper shoes on. Set in a humble little town called Crisfield, once you see how hard everybody works, you would think that going barefoot most of the time...

What A Podiatrist In Silver Spring, MD Can Do To Help Improve Your Foot Health Dec 2nd, 2013

According to the American Podiatric Medical Association, most Americans log a remarkable 75,000 miles on their feet by the time they reach the golden age of 50. From walking all over the house to navigating a bustling city, from running a marathon for health to dancing to fast and slow...

Seeing A Podiatrist – DC Feet Get Prime Treatment Nov 30th, 2013

In the words of beloved children’s book author Dr. Seuss, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” (“Oh, the Places You’ll Go!”) And for many whose brains have been particularly ambitious, their feet brought them to the...

Foot Care Advice For Women From A Trusted Podiatrist Columbia MD Locals Recommend Nov 19th, 2013

Everyone knows that women will suffer intensely just to be able to wear a new pair of sassy shoes (like Manolo Blahniks, Jimmy Choos and Christian Louboutins) – there’s the great Oprah Winfrey and the women of the TV series “Sex in the City” as perfect examples. Pointy shoes with...

A Podiatrist In Rockville, MD Provides Advice On Proper Foot Care For Diabetics And Older People Nov 15th, 2013

As people grow older, their health begins to decline – many physical issues surface and they become really complicated when they are not treated immediately or if a recommended lifestyle change is not implemented. One of the health issues that people of advanced age typically suffer from is diabetes, and...

The Beltsville Foot & Ankle Center – Why Choose Us Nov 4th, 2013

Do you have foot and or ankle pain? Were you injured playing sports or exercising? Find out why you should select The Beltsville Foot & Ankle Center to help get you pain free and back on your feet as quickly as possible.

Do I Have Plantar Fasciitis? Jul 30th, 2013

Your foot has 26 bones, 33 joints, and over 100 ligaments, tendons, and muscles. As reported by the Lower Extremity Review, up to 10 percent of the U.S. population will deal with heel pain at some point in their lives. 83 percent of these 10 percent are people age 25...

Anxiety or Fear of Going To The Foot Doctor? We Can Help… May 3rd, 2013

It is not out of the ordinary for certain patients to fear going to the doctor, or even suffer from increased anxiety. With new technology and the advancements in podiatry, along with spending quality time with each and every patient…while listening to your concerns and taking that extra time to...

Do I need a Podiatrist or an Orthopedist? Apr 23rd, 2013

Is foot or ankle pain stopping you from living your life to the fullest? Perhaps you can’t get out and about to buy groceries, or you’re struggling to make it through a day on your job. Standing up and trying to walk around for long periods of time is leaving...

Top 5 Running Shoes of 2013 – Our Choices Apr 22nd, 2013

Here is our 2013 Buyer’s Guide to The Top 5 Running Shoes of This Year… Including: The shoes that I use Who each shoe is good for What I like about each pair The cons (if any) My thoughts on Minimalistic running shoes… Click on the link below to download...

The Beltsville Foot and Ankle Center Tablet Commercial Mar 29th, 2013

Take a look at our newest online tablet commercial.  It features some of our in-office technology and client testimonials. Save time when you come and see us by having all of your tests done right here in our office.  We have digital x-rays, ultrasound equipment, lasers, and more.  You won’t...

Custom Made Orthotics With 3D Foot Scanning Technology Mar 3rd, 2013

Are you experiencing any of the following? Foot pain? Arch pain? Heel pain? Back pain? Does walking hurt your feet? Have you tried over-the-coutner store bought orthotics with little to no results? Custom made orthotics may be a solution to your problem(s). 3D Technology We offer state-of-the-art 3D foot scanning...

DC Foot and Ankle Care Benefits and Appointment Information Feb 1st, 2013

How Often Do You Hear Yourself Saying: “No, I Haven’t Made An Appointment; I’ve Been Meaning To!” When it comes to making appointments for anything, not just doctor visits, we all seem to put it off for one reason or another. Some of the main reasons are: You’re too busy...

HAPPY NEW YEAR! and Resolution Tips From The Beltsville Foot & Ankle Center Jan 21st, 2013

The Beltsville Foot & Ankle Center, Inc would like to wish you a very happy and healthy new year. Tis’ the season for resolutions and the most common is the resolve to lose weight and become more active. Before you start a new exercise program, come in for a foot screening...

The Beltsville Foot and Ankle Center Features Video Jan 18th, 2013

Check out this video to see some of the features of the Beltsville Foot and Ankle Center. Our office features some of the latest technology for all of your foot and ankle care such as: Digital X-rays – more accurate than traditional x-rays Digital Ultrasound – increased accuracy for proper...

If you’re waiting to see a Foot Doctor in Beltsville Md, read this Jan 15th, 2013

If you’re waiting to see a Foot Doctor in Beltsville Md, read this (or continue wasting your precious time) Foot pain?  Nagging foot condition that won’t go away?  Does it hurt when you walk? Being foot doctors for so long we have seen many patients come through our door. …but...

Podiatrist DC Jan 4th, 2013

The Beltsville Foot and Ankle Center is conveniently located just off the 495 Beltway. Are You In Foot or Ankle Pain? We specialize in treating only the foot and ankle. As opposed to a primary care doctor we only treat the feet and ankles of our patients. This specialty allows...

Podiatrist Silver Spring MD Dec 11th, 2012

Looking for a Podiatrist in Silver Spring Md? Make sure that you check out The Beltsville Foot and Ankle Center, which is only a short 15 minute drive from the heart of Silver Spring Maryland. We only specialize in the foot and ankle, that’s it. We focus 100% of our...

Podiatrist College Park Md Dec 10th, 2012

There are over 400* podiatrists in Maryland but only one you should choose. And you are lucky enough to be within a short drive of their practice. That’s right, the Beltsville Foot and Ankle Center is one of the top podiatry practices in the State of Maryland. As you can...

Podiatrist Olney MD Dec 7th, 2012

“How to find the best podiatrist close to Olney Maryland without sacrificing the proper care of your feet and ankles.” Pain in your feet? Ankle Injury? Sick and tired of dealing with a lingering problem or injury? Maybe you need to see a podiatrist right away. If so, you should...

Podiatrist In Laurel Md Dec 5th, 2012

If you need a podiatrist in Laurel Md, look no further than the Beltsville Foot and Ankle Center. We are located just 5.9 miles from the heart of Laurel as you can see in the screen shot below taken right from Google Maps. As you can see above this is...

Is Your Foot Pain Normal, Even If It’s Minimal? Oct 29th, 2012

Even if you didn’t injure your foot or do anything different before the pain started, such as wearing new shoes, or starting an exercise routine, foot pain that seems to begin suddenly has usually been developing over a long period of time. The longer you wait to have your foot...

How Washington Redskin Player Fred Davis Ruptured his Achilles’ Tendon Oct 26th, 2012

How Washington Redskin Player Fred Davis Ruptured his Achilles’ Tendon and How This Can Happen To You The Achilles’ tendon is without a doubt the strongest and thickest tendon in the body. The Injury On 10/21/12 Washington Redskins tight end, Fred Davis, ruptured his Achilles’ tendon against the New York...

Could Derek Jeter Have Prevented His Broken Ankle? Oct 26th, 2012

On Monday October 15, 2012 in the first game against the Detroit Tigers for the ALDS (American League Division Series) New York Yankees short stop, Derek Jeter broke his ankle fielding a ground ball. Jeter had a history of problems with the ankle dating back to Labor Day when he...

What Is A Lisfranc Injury, And How To Treat It Oct 16th, 2012

Santonio Holmes in his college days at the Ohio State University. In the 4th week of the 2012 football season New York Jets player Santonio Holmes sustained an injury to his foot in a non-contact play that resulted in a touchdown by the opposing team when he fell to the...

Healthy Foot Video Oct 3rd, 2012

This video shows an animation of a healthy foot and ankle. It gives a detailed view and explanation of the bones, joints, cartilage, ligaments, nerves, blood vessels, and tendons of the foot and ankle. If you are experiencing any foot and/or ankle conditions or just want to get an overall...